Nancy Anderson

The creator of 30 Day Slim Down and Ab Rehab
Ab Rehab, Nancy’s best-selling fitness program, has helped countless postpartum women regain their strength, core health, and confidence. Her signature nutrition course, the 30-Day Slim Down, is a game-changer for resetting your body, energy, and metabolism.
Ab Rehab
Nutrition

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Ab Rehab

Postpartum women heal and feel at home again in their body. Ab Rehab is a self paced program designed to heal all signs of core and pelvic floor dysfunction like diastasis, leaking, back pain, vaginal pressure, flat booty, pain with intercourse, and c-section specific protocols. You’ll have our easy to follow along program with access to expert coaches and DPTs to ensure a clear path to reach your goals!

Ab Rehab is part of the nātal app, alongside Nancy’s other pregnancy and postpartum programs. We’re committed to taking care of our mamas inside and out!
Learn More About Ab Rehab

30 Day Slim Down

The 30-Day Slim Down is your key to resetting your body, energy, and metabolism. Our guided plan aids in reducing inflammation, improving gut health, ridding toxins, and tapping into fat stores. You’ll have access to 30 deals of meal plans full of easy and delicious recipes the entire family will enjoy. You can further your results by pairing the slim down with our self-guided fitness instruction which is accessible for every level of experience!

Learn More About Nutrition

About Nancy

Nancy Anderson (M.S. Kinesiology) is a celebrity trainer, nutritionist, and pre- and post-natal expert with 18 years of experience in the field of fitness & nutrition.

She's the founder of nātal, home of the programs she built at Birth Recovery Center and Move Your Bump.

Nancy is on a mission to help moms, moms-to-be, and people all over the world live their healthiest lives possible with affordable tools and experts to help them reach their goals.

What our customers say

The difference in 30 days is INSANE, no more bloat, I was wearing a size 10 and I fit into a size 4 now. It is so educational, easy for us busy moms , the family eats it too. We have all leaned out, had better energy, better moods, and found a love for lemon!

Susan Gray
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30 Day Slim Down

I still can’t believe the transformation my body has gone under in only 30 days! I’m almost 2 years postpartum and the thought of starting was always exhausting so the way this program was laid out made it so easy to follow and set me up for success right away!

Patty Maddox
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30 Day Slim Down

The recipes and food were easy to follow and prepare. The challenge group and coaching was so helpful and a lot of fun. I lost 10 lbs and hit my pre-pregnancy weight! I had so much more energy and my body felt so good with all of the fresh, nutrient rich foods I was feeding it.

Hannah G.
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30 Day Slim Down

The coaches responded within an hour of submitting my posture videos! I also had no idea I was only engaging my upper core, and again, didn’t know how to engage lower core and pelvic floor. The knowledge the coaches have is amazing, and I am wowed with how quick they respond with any questions!

Kelly Parker
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Ab Rehab

I don’t feel like my pictures really do it justice. My Diastasis is already fixed and I’m breathing correctly. I’ve never been one to breathe correctly even before having kids! The team is amazing! Everyone is so kind and helpful. Any questions I’ve had, have been answered almost immediately!

Charlie Mondy
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Ab Rehab

The customized coaching is like no other program I have ever done. The instructors are spot on for targeting my issues. I was able to jog with no issues of leaking or intolerance at 6 weeks and felt like I wanted to sprint! I feel connected with my core and my body in a whole new way.

Victoria Swoone
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Ab Rehab