Welcome to Nancy Anderson Fit
The creator of 30 Day Slim Down and Ab Rehab
Ab Rehab, Nancy’s best-selling fitness program, has helped countless postpartum women regain their strength, core health, and confidence. Her signature nutrition course, the 30-Day Slim Down, is a game-changer for resetting your body, energy, and metabolism.
Featured In
Ab Rehab
Postpartum women heal and feel at home again in their body. Ab Rehab is a self paced program designed to heal all signs of core and pelvic floor dysfunction like diastasis, leaking, back pain, vaginal pressure, flat booty, pain with intercourse, and c-section specific protocols. You’ll have access to live Q&As, live workouts, and our easy to follow along program with access to expert coaches and DPTs to ensure a clear path to reach your goals!
Your subscription to Ab Rehab also grants you access to the entire Birth Recovery Center platform, which includes programs around maternal mental health and sleep training. We’re committed to taking care of our mamas inside and out!
Your subscription to Ab Rehab also grants you access to the entire Birth Recovery Center platform, which includes programs around maternal mental health and sleep training. We’re committed to taking care of our mamas inside and out!
30 Day Slim Down
The 30-Day Slim Down is your key to resetting your body, energy, and metabolism. Our guided plan aids in reducing inflammation, improving gut health, ridding toxins, and tapping into fat stores. You’ll have access to 30 deals of meal plans full of easy and delicious recipes the entire family will enjoy. You can further your results by pairing the slim down with our self-guided fitness instruction which is accessible for every level of experience!
About Nancy
Nancy Anderson (M.S. Kinesiology) is a celebrity trainer, nutritionist, and pre- and post-natal expert with 18 years of experience in the field of fitness & nutrition.
She's also the proud Founder Nancy Anderson Fit, Move Your Bump, Birth Recovery Center and Treadthrill.
Nancy is on a mission to help moms, moms-to-be, and people all over the world live their healthiest lives possible with affordable tools and experts to help them reach their goals.
She's also the proud Founder Nancy Anderson Fit, Move Your Bump, Birth Recovery Center and Treadthrill.
Nancy is on a mission to help moms, moms-to-be, and people all over the world live their healthiest lives possible with affordable tools and experts to help them reach their goals.