THE NEXT 21 DAY FASTING CHALLENGE STARTS MONDAY, MARCH 16th! PURCHASE THIS DIGITAL PLAN AND YOU WILL AUTOMATICALLY BE SIGNED UP!
What is the 21 Day Fasting Challenge?
This 21 Day Program will teach you how use optimal TRE (time restricted eating) fasting protocols plus high and low carb cycling and specific macro placement while learning how to modify it based on your body & goals. You won't just learn how to implement all of these protocols you're gong to learn why, with ALL of the research explained and cited; giving you the tools to continue after the 21 days into a long term lifestyle program, if you choose. This is the FIRST program of it's kind combining many science backed protocols in one easy, organized, affordable plan.
MY TRE FASTING & CARB CYCLING METHODS WILL COMBAT DIETING BORDEM AND DISAPPOINTMENT & WILL FINALLY ALLOW YOU FAST, SIMPLE & SUSTAINABLE RESULTS YOU'VE BEEN LOOKING FOR.
HERE'S WHAT'S INCLUDED WITH THIS PURCHASE:
✔️The New 21 Day Fasting Challenge 90+ Page Digital Guide with every meal, snack laid out for you
✔️Master Menu for Substitutions
✔️Weekly Grocery Lists
✔️Meal Prep Check Lists
✔️ Easy to Follow Recipes laid out in an easy, organized fail proof way
✔️Coaching with Nancy and Community (yearly access)
We are about to rock your world, and results!Never before have we (or anyone!) combined the most effective science backed nutritional protocols and put them into a easy, organized, delicious 21 day meal plan, with coaching!
SO WHAT EXACT PROTOCOLS ARE WE GOING TO USE EXACTLY?
✔️TRE Fasting Protocols
✔️High and Low Carb Cycling
✔️Elimination Master Menu
✔️Strategic Macro & Micro Nutrient Placement for Fat Loss
Here are a few things you can expect to gain from this challenge:
✔️Time Restricted Eating Fasting Protocols broken down! Specific tools of how to fast optimally for effective weight loss and overall health gains—and greater confidence in using fasting as a tool in your healthy lifestyle toolbox.
✔️A newfound knowledge of how food affects you with every single study explained and linked for your understanding and long term implementation.
✔️Health and fast fat loss—without having to starve yourself nor sacrifice your workout performance.
✔️Learn when to eat your carbs, protein and fats throughout your day based on your goals in order to maximize your results.
✔️Our unique reverse + high/low carb cycling protocols teaching you how much and how often to eat your carbs on alternating high and low carb science based protocols to get you the best results, quickly.
✔️Increased energy, better skin & better sleep
✔️Recipes! Over 40+ recipes for you to use during the plan and beyond! They are quick, easy, delish and are customized to follow this plans protocols.
✔️Unlimited coaching: You'll get access to our private Facebook Group for community support (access for LIFE!), as well as check-in Q&A videos and unlimited coaching from us through your 21 days!
✔️Accountability: From us and through the community, you'll have a huge team of people helping keep you accountable and on-track with cash prizes to sweeten the pot!
This program will include suggestions for breastfeeding Mom's but I can NOT deem it "breastfeeding safe". There is not enough (or really any) research that shows that fasting in the windows that we use in this plan do not negatively (or positively) impact breastmilk. I have had breastfeeding Mom's demo these protocols and all of them were able to do a version of these fasting protocols without issues with quantity or quality of their breast milk. But I am true to my word that everything I do is research based and because of the limitations of science for this demographic on TRE fasting, whether you choose to do the program or not is completely YOUR decision. The 30 Day Slim Down IS breastfeeding friendly however and also produces extremely effective results for post natal Moms. Again breastfeeding suggestions will be included in this plan but whether you choose to do the plan while breastfeeding is completely your decision and your primary care providers.
**BE SURE TO CHOOSE 'SUBSCRIBE TO NEWSLETTER' AT CHECKOUT AND ADD HELLO@NANCYANDERSONFIT.COM TO YOUR EMAIL LIST (OR AS A CONTACT) SO YOU DON'T MISS ANY IMPORTANT EMAILS. YOUR INVITE TO OUR PRIVATE COMMUNITY AND YOUR DIGITAL PLAN WILL COME VIA EMAIL. SO PLEASE ADD US TO YOUR LIST. (CHECK YOUR JUNK BOX, TOO!)**
**PLEASE NOTE, THIS PROGRAM IS NON-REFUNDABLE, DUE TO THE NATURE OF IT BEING A DIGITAL PRODUCT WITH SIGNIFICANT VALUE AND THE INABILITY TO ACTUALLY 'RETURN' A PHYSICAL PRODUCT. IF YOU DECIDE NOT TO DO THE CHALLENGE AFTER PURCHASING, THE PROGRAM IS STILL YOURS TO USE, IMPLEMENT AND LEARN FROM.**