We are dedicated to empowering ALL women with the knowledge, protocols and access to experts to help give them the personalized tools they need to truly heal & THRIVE!
AB REHAB MEMBERSHIP
Because EVERYONE deserves to feel at ‘home’ in their own body.
Our Ab Rehab Program is built on 3 science-based phases to build you a strong, flat, functioning core & pelvic floor, SAFELY.
What does membership include?
Each day's routine is laid out for you with on-demand videos from any device (with internet access) and we track your progress for you!
20-40 minute follow along video routines that can be done together or split up throughout your day to fit into your busy schedule, right at home!
Send and receive personalized video, picture, or text messages with our staff of expert coaches to customize your plan.
Communicate and motivate fellow members from all over the world who are all enrolled and participating in our challenges.
Founder, Nancy Anderson
Masters in Kinesiology
Over 75,000 clients coached
✔️ Daily on-demand, follow along videos to learn how to properly activate your core & pelvic floor.
✔️ Optional Supplemental workouts & Core troubleshooting exercises.
✔️ Phase-by-phase abdominal warmup, ab rehab moves, ab circuits, posture, pelvic floor and strength workouts!
✔️ Diastasis, Posture, Pelvic Floor, and Rib Flare Assessments.
✔️ Full C-Section Recovery Plan included for those who need it [$69 VALUE!]
✔️ On demand video access to guided tissue work and lymphatic drainage massage techniques taught by our certified resident Physical Therapist [$299 VALUE]
✔️ Access to our private Facebook Group for Community support and additional coaching [$49 VALUE].
✔️ Access to our Doctor of Physical Therapy, Pelvic Floor Physical Therapist & our Certified Core & Pelvic Floor Experts for DIRECT coaching support & individualized feedback! [$599 VALUE]
**THAT'S OVER $1000 IN ADDED VALUE ALL FOR JUST $50 / MO. WHEN YOU REGISTER TODAY!**
We wanted to make sure this program is feasible & affordable for EVERYONE which is why we've priced it so incredibly low.
Our coaches offer a full body, comprehensive approach to healing your core!
Watch this short video to learn about our custom coaching.
Work privately & directly with our resident Physical Therapist, certified Pelvic Floor Therapist & Post Natal Core Experts to customize a rehab program specifically for YOUR unique needs & goals!
Unlike other programs out there, our approach includes reprogramming breathing patterns, improving posture, improving alignment, and teaches proper activation with on demand videos and live coaching interaction with experts!
WHAT DOES THE CUSTOM COACHING INCLUDE?
- Submission of Assessments (Pelvic Floor, Breathing, Rib Flare, Posture) for review from our Physical Therapists and Core Experts.
- Assessment and customization of the plan from our PT's and expert coaches for YOUR specific core needs.
- Access to our Physical Therapists and Core Experts anytime for coaching, support, repeat form checks, and any help you need throughout the program.
What kind of results should I expect from this program?
What is this program designed to help with?
Frequently Asked Questions
✔️ Foam Roller - 36" is best
✔️ Small Exercise Ball (about 9", can also be a kid's toy ball)
✔️Hip Circle (12.5" circular resistance band)
✔️Long Resistance Band with handles (15-20lbs)
✔️Bench, or chair to act as a bench.
[The following additional equipment is optional for the course]
✔️ Light to Medium Dumbbells (you can even use items from around your house in place of these!)
✔️ TRX Band
3. HOW SOON CAN I START POSTPARTUM?
4. CAN I DO THIS PLAN IF I'M CURRENTLY PREGNANT?
5. I HAVE A TIGHT PELVIC FLOOR, IS THIS PROGRAM FOR ME?
6. CAN I DO THIS IF I HAVE A HERNIA?
7. I HAVEN'T HAD KIDS, CAN I STILL DO THIS?
8. IT'S BEEN 'XYZ' MONTHS/YEARS SINCE MY LAST DELIVERY, IS IT TOO LATE FOR ME TO DO THIS AND SEE GOOD RESULTS?