icon-account icon-glass

AB REHAB MEMBERSHIP

We are dedicated to empowering ALL women with the knowledge, protocols and access to experts to help give them the personalized tools they need to truly heal & THRIVE!

Because EVERYONE deserves to feel at ‘home’ in their own body.

Our Ab Rehab Program is built on 3 science-based phases to build you a strong, flat, functioning core & pelvic floor, SAFELY.

What does membership include?

Daily Routines

Each day's routine is laid out for you with on-demand videos from any device (with internet access) and we track your progress for you!

Daily Videos

20-40 minute follow along video routines that can be done together or split up throughout your day to fit into your busy schedule, right at home!

Coaching Feedback

Send and receive personalized video, picture, or text messages with our staff of expert coaches to customize your plan.

Community Access

Communicate and motivate fellow members from all over the world who are all enrolled and participating in our challenges.

Founder, Nancy Anderson

Masters in Kinesiology

Over 75,000 clients coached

✔️ Daily on-demand, follow along videos to learn how to properly activate your core & pelvic floor.

✔️ Optional Supplemental workouts & Core troubleshooting exercises.

✔️ Phase-by-phase abdominal warmup, ab rehab moves, ab circuits, posture, pelvic floor and strength workouts!

✔️ Diastasis, Posture, Pelvic Floor, and Rib Flare Assessments.

✔️ Full C-Section Recovery Plan included for those who need it [$69 VALUE!]

✔️ On demand video access to guided tissue work and lymphatic drainage massage techniques taught by our certified resident Physical Therapist [$299 VALUE]

✔️ Access to our private Facebook Group for Community support and additional coaching [$49 VALUE].

✔️ Access to our Doctor of Physical Therapy, Pelvic Floor Physical Therapist & our Certified Core & Pelvic Floor Experts for DIRECT coaching support & individualized feedback! [$599 VALUE]

**THAT'S OVER $1000 IN ADDED VALUE ALL FOR JUST $50 / MO. WHEN YOU REGISTER TODAY!**

We wanted to make sure this program is feasible & affordable for EVERYONE which is why we've priced it so incredibly low.

Our coaches offer a full body, comprehensive approach to healing your core!  

Watch this short video to learn about our custom coaching.


Work privately & directly with our resident Physical Therapist, certified Pelvic Floor Therapist & Post Natal Core Experts to customize a rehab program specifically for YOUR unique needs & goals!

 

Unlike other programs out there, our approach includes reprogramming breathing patterns, improving posture, improving alignment, and teaches proper activation with on demand videos and live coaching interaction with experts! 

WHAT DOES THE CUSTOM COACHING INCLUDE?

  • Submission of Assessments (Pelvic Floor, Breathing, Rib Flare, Posture) for review from our Physical Therapists and Core Experts.
  • Assessment and customization of the plan from our PT's and expert coaches for YOUR specific core needs.
  • Access to our Physical Therapists and Core Experts anytime for coaching, support, repeat form checks, and any help you need throughout the program.

What kind of results should I expect from this program?

Great question! Don't just take our word for it. Here is a small sample of our thousands of testimonials and before and afters!

What is this program designed to help with?

✔️ Diastasis Recti: Separation of the muscles along the midline of the abdomen and weakness of the linea alba.
 
✔️ Mom Pooch: A result of diastasis recti or result of core dysfunction of the lower TA's.
 
✔️ Improving Ab Definition and Strength: Whether you're 6 weeks post pregnancy or 16 years, your core can't heal without proper training and activation. No matter your time post partum, it's never too late to heal, improve and fix core dysfunction and weakness.
 
✔️ Incontinence: Leaking isn't cool. And although it's common, it's certainly not normal. We work to fix this, while also taking a look at the root cause (hint: it's not always just your pelvic floor causing the issue).
 
✔️ Back Pain: This can be caused by many things: weakness, diastasis or even C-sections. Yes really! We cover all of that, and more, in this program. Ridding back pain and educating you on where this may be stemming from.
 
✔️ Confidence: This is listed last, but not least. Your body matters and if you aren't happy with yours, we need to change that. Feeling comfortable in your own skin and confident in your appearance, strength and function has a trickle down impact on everything from our mood, our relationships and sex life. My goal is to help you feel on top of the world with your ideal Mom bod. It's 1000% ok to want your body back post baby!
 
✔️ C-Section Scar (for our C-Section Moms): Appearance improvement (C-section apron) plus complete C-section recovery and healing protocols including birth trauma, lymph drainage, tissue work (skin, muscle and organ layer) and strategic breath protocols to re-connect with lower TA's which are disconnected from the trauma of the surgery.  
 

Frequently Asked Questions

We get A LOT of questions about this program, every day. Here are the answers to some of the most common ones to help you decide if this program is right for you!
1. WHAT EQUIPMENT IS NEEDED?
The following equipment is necessary to complete the course:

✔️ Foam Roller - 36" is best

✔️ Small Exercise Ball (about 9", can also be a kid's toy ball)

✔️Hip Circle (12.5" circular resistance band)

✔️Long Resistance Band with handles (15-20lbs)

✔️Bench, or chair to act as a bench.


[The following additional equipment is optional for the course]

 

✔️ Light to Medium Dumbbells (you can even use items from around your house in place of these!)

✔️ TRX Band


2. HOW MUCH TIME DO I NEED TO COMMIT EVERY DAY?
You will need to commit between 25-45 min a day for most phases. This time can increase depending upon the additional resources and supplemental workouts you use to tailor the course to your specific needs. You can also decrease the amount of time spent on the exercises once you learn the exercises, and can even the Ab Rehab Moves as you pump, drive, or watch TV.

3. HOW SOON CAN I START POSTPARTUM?
You can start the 12 Week Ab Rehab whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise after delivery when she is ready. Typically this is somewhere between 2-6 weeks post delivery. If you have had a C-Section we recommend waiting until closer to 8 weeks pp to add in the tissue work protocols to allow your incision to heal, but you can start with the Ab Rehab protocols until that time. With any questions, please be sure to consult with your doctor.

4. CAN I DO THIS PLAN IF I'M CURRENTLY PREGNANT?
You can! Actually, I recommend it. You will only work up through Phase 3 (omitting phase 4), and will be taking Full Breaths (no half breaths) during the AB Rehab Moves. I would, however, HIGHLY suggest implementing the breathing exercises daily throughout your entire pregnancy. Those are the bread and butter of the program and will help the most for conditioning your body for labor, delivery, and recovery. If you have any concerns, feel free to speak with your doctor.

5. I HAVE A TIGHT PELVIC FLOOR, IS THIS PROGRAM FOR ME?
Yes, most definitely! You will be working on the control aspect of your pelvic floor during the program. This means you will be working on releasing and relaxing your pelvic floor. We have additional resources for you to help you connect to your pelvic floor and learn how to relax your pelvic floor, while still reaping all the benefits of the program.

6. CAN I DO THIS IF I HAVE A HERNIA?
Yes, it is safe to do the program and in fact really beneficial to be able to strengthen everything around the hernia as well as make sure your core is strong and functioning optimally to help ensure the hernia does not worsen over time.

7. I HAVEN'T HAD KIDS, CAN I STILL DO THIS?
Yes! The 12 Week Ab Rehab is for anyone (men and women!) that experiences core and pelvic floor dysfunction (low back pain, weak core, lower tummy pooch, leaking, pelvic pressure, diastasis, prolapse, hypertonic pelvic floor, hypotonic pelvic floor.) Whether or not you have had a baby, the plan will help to strengthen your core, flatten your tummy, strengthen your pelvic floor, and will restore core function.

8. IT'S BEEN 'XYZ' MONTHS/YEARS SINCE MY LAST DELIVERY, IS IT TOO LATE FOR ME TO DO THIS AND SEE GOOD RESULTS?
Once postpartum, always postpartum. It's never too late to heal! The plan is for everyone at any point in their postpartum journey. The plan is a comprehensive course that will help to strengthen your core, strengthen your pelvic floor, heal diastasis, and restore core function. Our clients see and feel results whether they are 2 weeks postpartum or even 20 + years postpartum.
 
Which brings me to my biggest question.... What are YOU waiting for?!
 
I built this course because EVERYONE deserves to feel like ‘home’ in their own body. To some, that has very little to do with 'looks,' and for others it has a lot to do with it. Neither is wrong. EVERYONE is entitled to achieving and living their life as their best version of themselves! That best version is determined by what’s important to YOU. And healing from the inside out is a great place to start on that journey!
Ab Rehab Membership
Ab Rehab Membership
Ab Rehab Membership
Ab Rehab Membership
Ab Rehab Membership
Ab Rehab Membership
Ab Rehab Membership
Ab Rehab Membership Ab Rehab Membership Ab Rehab Membership Ab Rehab Membership Ab Rehab Membership Ab Rehab Membership

Ab Rehab Membership

$50.00

  • The course and coaching trusted by more than 75,000 women is now being offered at an unbeatable monthly price!

    *THE NEXT COMMUNITY CHALLENGE STARTS OCTOBER 4th*

    Physical Therapy and Pelvic Floor & Post Natal Specialists charge between $150-$300 per session. We believe all women should have affordable access to these same experts. 

    Ab Rehab members will have full access to the course with private custom coaching with our resident core experts and physical therapists for$50 PER MONTH (cancel anytime).

    No contracts! No commitments. Real experts and real results!

    ADDED BONUS: Members ALSO have access to every other expert and course inside our platform at our sister company, Birth Recovery Center (mental health support, sleep training, lactation support, and labor/birth prep master classes) during this time. 

    Keep reading to learn more!

    Flatten Your Core & Heal Your Pelvic Floor, Once & For All!

    Please watch this video about the 12 Week Post Pregnancy Ab Rehab! 

    WHAT IS THE 12 WEEK AB REHAB?

    The 12 Week Post Pregnancy Ab Rehab is a full body, comprehensive approach to healing your core. Unlike other programs our there, our full body comprehensive approach includes reprogramming breathing patterns, improving posture, improving alignment, and teaches proper activation. We address mechanical restrictions like rib flare, pelvic floor dysfunction, hypertonic pelvic floor, hypotonic pelvic floor, prolapse, and correcting motor skills.

    THIS PLAN IS DESIGNED TO HELP THE FOLLOWING:

    • Heal diastasis recti
    • Heal pelvic floor dysfunction (hypotonic & hypertonic)
    • C-section Recovery Protocols
    • Fix core dysfunction
    • Fix & improve posture issues
    • Rebuild strength and function
    • Improve abdominal definition
    • Flatten your tummy and get rid of the “mommy pooch"
    • Fix incontinence
    • Stop back pain
    • Improve Confidence
    postpartum ab rehab

    HERE'S WHAT YOU'LL GET WITH THIS PROGRAM:

    • Learn how to properly activate your core.
    • Full C-Section Recovery Plan (included for FREE!)
    • Access to on-demand, follow along videos
    • Diastasis, Posture, Pelvic Floor, and Rib Flare Assessments
    • Supplemental & Core Troubleshooting Workouts
    • Phase by phase abdominal warmup, ab rehab moves, ab circuits, and strength workouts
    • Access to the private Facebook Group for Community support
    • Access to our Physical Therapists and Core Experts for coaching support.   
    • Access to an exercise library

    WHAT DOES COACHING INCLUDE?

    • Submission of Assessment (Pelvic Floor, Breathing, Rib Flare, Posture) for review from our Physical Therapist and Core Experts.
    • Assessment and customization of the plan from our expert coaches for your specific core needs.
    • Access to our Physical Therapists and Core Experts anytime for coaching, support, repeat form checks, and any help you need throughout the program. 

    IMPORTANT INFORMATION, PLEASE READ

    • The 12 Week Ab Rehab is accessed entirely online, and requires web access.
    • Coaching is accessed directly inside your course (via video, text, or audio messages) and does not require Facebook access.. You MUST have access to a Facebook account to access the community and challenges which are only available in our Private Facebook Group. 
    • This program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product.  All prices are in USD$.
    • The 12 Week Ab Rehab is only offered in English and does not have captions/subtitles.

    FREQUENTLY ASKED QUESTIONS ABOUT THE COURSE:

    What equipment is required for the course? The following equipment is necessary for the course; Small Exercise ball (can be a kids ball) Resistance Band - light to medium, Hip Circle or Circular Resistance Band,  Foam Roller and a Bench or an object in your home that serves as a bench (ex chair). The following equipment is optional for the course; Light-Medium Weights, TRX Band/Row.  

    When can I start the ab rehab postpartum? You can start  whenever you feel ready after delivery. The ACOG has updated its guidelines and now recommends that if you had a normal vaginal delivery and healthy pregnancy then a woman can start exercise after delivery when she is ready. If you have had a C-Section or other complications, check with your doctor.  

    Can I do this plan if I'm pregnant?  You can! Actually, I recommend it. You will only work up through Phase 3 (omitting phase 4), and will be taking Full Breaths (no half breaths) during the AB Rehab Moves. I would, however, HIGHLY suggest implementing the breathing exercises daily throughout your entire pregnancy.   Those are the bread and butter of the program and will help the most for conditioning your body for labor, delivery, and recovery. If you have any concerns, feel free to speak with your doctor. 

    I have a hypertonic/tight pelvic floor, can I still do the program? Yes, most definitely! You will be working on the control aspect of your pelvic floor during the program.  We have additional resources for you to help you connect to your pelvic floor and learn how to relax your pelvic floor, while still reaping all the benefits of the program.

    Can I do the plan if I have a hernia? Yes, it is safe to do the program and in fact really beneficial to be able to strengthen everything around the hernia as well as make sure your core is strong and functioning optimally to help ensure the hernia does not worsen over time.

    CHECK OUT THESE BEFORE AND AFTERS & TESTIMONIALS!

    “The rehab moves lifted my stomach and closed my gap. The lymphatic massage got rid of a lot of the bloating and fluid I didn't even realize I hadn't been draining. I wish I had done the 30 day slim down, but I wasn't sure this would make a difference and didn't want to pay more lol I wish I had. “ 

    "I’ve tried so many programs and in just 3 weeks my Ab separation went from 4.5 fingers apart to 2.5 in four weeks! I’m a stay at home mom of four girls two are twin 11 month olds this program is perfect and attainable even with a crazy hectic house."

    "After 2 c sections, I had a 4 finger ab separation all down my abdomen. This program taught me how to wake up those muscles I lost access to, how to really focus on building strength and most importantly the simple task of correct breathing and posture. I have closed the gap to 2 fingers in a month, but most of all I feel like the core of me is strong again - physically and mentally."

    "I think every new mom should be handed a copy of this as they leave the hospital. I am 2.5 years PP and although I didn’t have a large gap, I had been suffering from symptoms associated with my weak core unit/ pelvic floor (low back/ hip flexor pain & peeing myself with jumping, high intensity movements, sneezing, etc.) I was shocked that all of those started resolving within the first few weeks of the program!"

    "This program helped me so much in relation to healing my core and pelvic floor strength. After having my second baby, my pelvic floor was ruined. I had severe incontinence issues and could barely lift my toddler. This program has helped me feel more like myself and has given me confidence that I haven't had since before having my second baby."

    "This was such a great program! I started at 3 weeks post partum. I lost a total of 3.5” off my waist and hips, lost the last 3-4 lbs I needed to get to my pre pregnancy weight, and most importantly, strengthened my core! I feel my separation is already improving. I feel ready to start back to my normal workout routines and can safely start slowly implementing other core work using the foundation I learned in this program." 

    CLICK HERE FOR MORE TRANSFORMATIONS & TESTIMONIALS!

    **Be sure to choose 'Subscribe to Newsletter' at checkout and add support@nancyandersonfit.zendesk.com to your email list (or as a contact) so you don't miss any important emails. 

    For any questions regarding our plans or you purchase please email us at support@nancyandersonfit.zendesk.com