Get ready to squat like you mean it.
Whether you're looking to tone, tighten, heighten or round out that booty, this program's got you covered. When you purchase The Mind-Booty Connection- Nancy's 30 Day Workout Program to a Better Butt, you can expect 5 high rep workouts a week. Each one is filled with classic and highly-focused primal movement variations, hand-picked and paired together by Nancy.
This workout program is unique (and successful!) because of scientifically proven rep ranges that are going to make badass changes to your backside in 4 short weeks!
And do you want to know the best part? You don't need much equipment! Just your body weight, bench and optional resistance band. Now let's get that booty bumpin'... you don't get the butt you want by sitting on it.