The 30 Day Slim Down is a unique, fat-burning meal plan that lays out your exact breakfast, a morning snack, lunch, an afternoon snack and dinner, for 4 full weeks. This plan is designed to reset your body and metabolism, ridding you of any nasty toxins and bloat, getting you on track for your best body.
You'll receive a meal-by-meal guide of exactly what to eat, when to eat it and how much to eat. This plan also includes quick and easy recipes, plus the tips and tricks to make big changes to your physique in just one month.
There are specifications for men's and women's portions and a customized "cherry picker" menu for you to choose from if you don't like (or simply can't eat) what is scheduled that day on the plan. Unlike other meal plans, you aren't deprived of nutrients, you won't spend hours in the kitchen, and yes, you can eat carbs!
This plan is successful because it maximizes your time in your fat burning zone, controlling your insulin and promoting optimal hormones, sleep and adrenal function.
The plan does not include a workout program, but it does have activity guidelines to let you know how much exercise you should be aiming for while on the Slim Down. If you want a plan that keeps you full and is proven to work, this is the one for you!
FREQUENTLY ASKED SLIM DOWN QUESTIONS:
WHAT IS THE 30 DAY SLIM DOWN CHALLENGE?
Upon purchasing the plan you will automatically receive the download of the 100 page digital 30 day meal plan. You will also (within 3-5 days of the challenge kick off date) receive a welcome email that will invite you to join the 30 day challenge community where you will be able to access motivation, nutritional education, checkin's and coaching from nutritionist and trainer Nancy Anderson while also being able to engage and support your peers who have also joined the current challenge.
IS THE 30 SLIM DOWN SAFE FOR BREASTFEEDING MOMS?
Yes! Many breastfeeding Mom's have participated in the slim down and all have been able to lose weight without losing milk supply. Nancy recommends waiting 4-6 weeks post delivery for milk to come in and be well established before starting any diet program. Once milk has been established, the slim down is safe and very effective for breastfeeding Mom's. On page 8 of your digital download, you will find customization tips for breastfeeding Mom's. On the rare occasion that you would experience a drop in supply you can use these tips on page 8 to troubleshoot. Nancy is also available to contact directly for help troubleshooting this if it should arise.
WHY IS THIS SLIM DOWN PLAN EFFECTIVE?
This plan is successful because it maximizes your time in your fat burning zone, controlling your insulin and promoting optimal hormones, sleep and adrenal function al while healing your gut and reseting your body. We do this through using an elimination style plan paired with reversed carb cycle and strategic macro placement designed by Nancy and backed by the most recent nutriitonal research.
DOES THE PLAN INCLUDE WORKOUTS?
The plan does not include a workout program, but it does have activity guidelines to let you know how much exercise you should be aiming for while on the Slim Down. Nancy will add a weekly workout for those who want more guidance on exactly what to do for activity to the private Facebook community throughout the 30 day challenge.
IS THE 30DSD VEGAN FRIENDLY?
The Slim Down does include some vegan friendly options such as organic tofu and vegan protein powder for shakes but honestly, it’s not a plan that can be easily subbed for strict vegans. Most meat substitutes are not allowed due to the macros and/or ingredients, although I am okay with Beyond Meat to use on the plan. Some vegans try the slim down and it seems to work for them but they are repeating a lot of their proteins since there are limited options. I think it’s doable, but up to you!I hope this helps!
IS THE 30DSD VEGETARIAN FRIENDLY?
Yes, totally! The plan does includes a bunch of non-meat protein choices such as organic tofu, eggs, vegan protein powder, and fish. Most meat substitutes are not allowed, but I do approve “Beyond Meat” to also use as a protein option on the plan. I have had many vegetarians do the plan and they easily sub out meat that is scheduled in meals for other protein approved options. They find that it’s an easy sub and still have lots of success on the plan.
DOES THE 30DSD REQUIRE A LOT OF PREP & COMPLEX RECIPES?
I designed this plan with people like me in mind who either don’t have a lot of time to cook or simply don’t like to. The recipes are quick and easy to follow and made with simple ingredients that you probably already own in your kitchen (with maybe a few new additions). You do have to prep your protein for the week, but it can be done easily by grilling it, baking it, or even throwing it in a slow cooker. I have hundreds of busy people do the plan every month with ease, especially after they get their new routine down after week one.
I AM ALLERGIC TO "X", WILL THE SLIM DOWN STILL WORK FOR ME?
Yes, the plan will still work for you. You are allowed some wiggle room to modify recipes using the cherry picker menu included in the plan. This will allow you to swap out the ingredients that you are allergic to for something that better suits your needs.
I AM A PICKY EATER, WILL THE SD WILL WORK FOR ME?
Nothing to worry about if you are a picky eater - the recipes in the plan are made with simple, easy to find ingredients. However, if there is a meal you’re not feeling, the plan includes a cherry picker menu to swap out foods that you either can’t, or just don’t want to eat.