12 Week Post Pregnancy Ab Rehab Course (Coaching Included)
Our best selling fitness program is now bigger and better than ever!
We present to you the 12 Week Post Pregnancy Ab Rehab Course!
This course is broken down into four (4) three (3) week phases each with its own schedule, rehab move, and ab circuit! The course also includes initial assessments, supplemental workouts, as well as its own exclusive coaching community.
Lots of women get ab separation during pregnancy. This is actually very normal and it also CAN be fixed. Yup – I know, doctors, friends and other Mama’s may have told you that its just a “mommy pouch” but girlfriend – they are WRONG!
Whether you had a baby 2 months ago or 12 years ago, this plan can be effective to help you heal, flatten and strengthen your core unit (the right way!) once and for all.
This 12 week digital program has every core move and workout laid out for you in four phases. Each phase includes strategically designed ab circuits, daily ab rehabilitation moves and optional strength and cardio workouts to get your core strong and engaged while healing any ab separation or diastasis that you may be experiencing.
This program can be paired with your normal gym routine (taking out any other core moves aside from what's in this plan). Or you can use this as your full post natal workout program by implementing the optional strength and cardio workouts included for those who need the whole post pregnancy fitness shebang.
If you have yet to undergo a formal birth recovery protocol - this plan is for YOU! Regardless of how old your children all - ALL WOMEN MUST RECOVER PROPERLY FROM BIRTH!