This 21 Day Program will teach you how use optimal TRE (time restricted eating) fasting protocols plus high and low carb cycling and specific macro placement while learning how to modify it based on your body & goals. You won't just learn how to implement all of these protocols you're gong to learn why, with ALL of the research explained and cited; giving you the tools to continue after the 21 days into a long term lifestyle program, if you choose. This is the FIRST program of it's kind combining many science backed protocols in one easy, organized, affordable plan.
MY TRE FASTING & CARB CYCLING METHODS WILL COMBAT DIETING BORDOM AND DISAPPOINTMENT & WILL FINALLY ALLOW YOU FAST, SIMPLE & SUSTAINABLE RESULTS YOU'VE BEEN LOOKING FOR.
HERE'S WHAT'S INCLUDED WITH THIS PURCHASE:
✔️The New 21 Day Fasting Challenge 90+ Page Digital Guide with every meal, snack laid out for you
✔️Master Menu for Substitutions
✔️Weekly Grocery Lists
✔️Meal Prep Check Lists
✔️ Easy to Follow Recipes laid out in an easy, organized fail proof way
We are about to rock your world, and results!Never before have we (or anyone!) combined the most effective science backed nutritional protocols and put them into an easy, organized, delicious 21 day meal plan!
SO WHAT EXACT PROTOCOLS ARE WE GOING TO USE EXACTLY?
✔️TRE Fasting Protocols
✔️High and Low Carb Cycling
✔️Elimination Master Menu
✔️Strategic Macro & Micro Nutrient Placement for Fat Loss
WHAT YOU CAN EXPECT TO GAIN FORM THE CHALLENGE:
✔️Time Restricted Eating Fasting Protocols broken down! Specific tools of how to fast optimally for effective weight loss and overall health gains—and greater confidence in using fasting as a tool in your healthy lifestyle toolbox.
✔️A newfound knowledge of how food affects you with every single study explained and linked for your understanding and long term implementation.
✔️Health and fast fat loss—without having to starve yourself nor sacrifice your workout performance.
✔️Learn when to eat your carbs, protein and fats throughout your day based on your goals in order to maximize your results.
✔️Our unique reverse + high/low carb cycling protocols teaching you how much and how often to eat your carbs on alternating high and low carb science based protocols to get you the best results, quickly.
✔️Increased energy, better skin & better sleep
✔️Recipes! Over 40+ recipes for you to use during the plan and beyond! They are quick, easy, delish and are customized to follow this plans protocols.
"I lost 8 lbs in 21 days, i feel better, my skin is glowing and i am in a better mood with a can-do approach. my clothes fit me better. i just feel slim and light and happy. the meals are delicious - although somewhat time consuming to plan and prep. The community is really supportive and a huge motivator to stay on track. Highly recommend!"
"This is my 3rd of NA fit programs, and may be my favorite! I love that I learned how to implement TRE (fasting window) PROPERLY. It is definitely going to be a permanent part of my healthy lifestyle. This challenge was so easy to implement and follow. Weight loss has been a huge struggle for me for 5 years. I was down 5 lbs after the first week, which is HUGE for me! Not only that, but I’ve had to go down a size."
"This is my second program of Nancy’s (did the 30 day slim down before) and I was so excited for this! I have done fasting before and thought it would be great to incorporate fasting with Nancy’s knowledge and expertise. The recipes on this 21–day plan have been amazing! Even my husband has loved them- and he wouldn’t have tried these things before. We have both had better sleep and improved moods."
"This is my third Nancy Anderson Program. I have done the 30DSD, 10DD & now 21 Day TRE. They all have been great! I loved the 21 Day. It was the perfect length of time, the recipes were absolutely delicious, I loved that it was full of information (like all of her plans) on TRE and the “Why’s” behind it all. I lost several inches and 8lbs in the 21 Days."
IMPORTANT INFORMATION, PLEASE READ!
This program CAN NOT be deemed"breastfeeding safe". There is not enough (or really any) research that shows that fasting in the windows that we use in this plan do not negatively (or positively) impact breastmilk. I have had breastfeeding Mom's demo these protocols and all of them were able to do a version of these fasting protocols without issues with quantity or quality of their breast milk. But I am true to my word that everything I do is research based and because of the limitations of science for this demographic on TRE fasting, whether you choose to do the program or not is completely YOUR decision. The 30 Day Slim Down IS breastfeeding friendly and also produces extremely effective results for post natal Moms. Again breastfeeding suggestions will NOT be included in this plan but whether you choose to do the plan while breastfeeding is completely your decision as well as your primary care providers.
This program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use, implement and learn from. All prices are in USD$.
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